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Date: Wednesday, July 8, 2026
Location: Mt. Diablo Yoga Center:
2121 Ygnacio Valley Rd. Suite E207 Walnut Creek, CA
Time: 6:30-8:30 PM
Feel empowered going into labor. This evidence-based class helps expecting moms prepare physically and mentally for birth through pelvic floor education, breathing strategies, labor positioning, and postpartum recovery preparation.
In this class you will learn:
Labor Positions & partner support
Breathing & Pushing Strategies
Pelvic Floor tips for birth & recovery
Perineal Massage Education
Early Postpartum Recovery Guidance
Date: Wednesday, July 8, 2026
Location: Mt. Diablo Yoga Center:
2121 Ygnacio Valley Rd. Suite E207 Walnut Creek, CA
Time: 6:30-8:30 PM
Feel empowered going into labor. This evidence-based class helps expecting moms prepare physically and mentally for birth through pelvic floor education, breathing strategies, labor positioning, and postpartum recovery preparation.
In this class you will learn:
Labor Positions & partner support
Breathing & Pushing Strategies
Pelvic Floor tips for birth & recovery
Perineal Massage Education
Early Postpartum Recovery Guidance