Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Date: Tuesday, August 11, 2026
Location: Diablo Summit Pelvic Health & Physical Therapy
2255 Ygnacio Valley Rd. Suite T Walnut Creek, CA
Time: 6:30-8:30 PM
Your core is more than just your abdominal muscles—and your pelvic floor is a key part of the foundation that supports your body through everyday movement, exercise, pregnancy, postpartum recovery, and beyond.
In this class you will learn:
Core & breath coordination
Breath coordination & pressure management
Return to exercise
Walking
Weight lifting
Movement mechanics & safe lifting mechanics
Core activation
Exercises you can start immediately
This class is for:
Postpartum moms
Women returning to exercise
Active women
ANYONE wanting a stronger core
Anyone experiencing, leaking, heaviness or pelvic floor symptoms
*Space is LIMITED to allow for personalized instruction. Reserve your spot today!*
Date: Tuesday, August 11, 2026
Location: Diablo Summit Pelvic Health & Physical Therapy
2255 Ygnacio Valley Rd. Suite T Walnut Creek, CA
Time: 6:30-8:30 PM
Your core is more than just your abdominal muscles—and your pelvic floor is a key part of the foundation that supports your body through everyday movement, exercise, pregnancy, postpartum recovery, and beyond.
In this class you will learn:
Core & breath coordination
Breath coordination & pressure management
Return to exercise
Walking
Weight lifting
Movement mechanics & safe lifting mechanics
Core activation
Exercises you can start immediately
This class is for:
Postpartum moms
Women returning to exercise
Active women
ANYONE wanting a stronger core
Anyone experiencing, leaking, heaviness or pelvic floor symptoms
*Space is LIMITED to allow for personalized instruction. Reserve your spot today!*